Holistic Healing
Discover natural & effective ways to support your body’s ability to heal itself.
"Let Food Be Thy Medicine And Medicine Be Thy Food"
~ Hippocrates
Our Services
Ayurveda Health Consultation
We will have an in-depth conversation to determine your unique constitution or mind/body type, evaluate your current condition and strategize a plan to help you return to a balanced state. This will encompass your food, mindfulness practices, exercise routine and much more
Reflexology
Reflexology is the application of pressure to areas on the feet and hands. The theory behind reflexology is that areas of the feet and hands correspond to organs and systems of the body. Pressure applied to these areas can bring relaxation and healing to the corresponding areas of the body. Reflexology is used in the treatment of anxiety, insomnia, stress chronic pain, chronic fatigue, constipation and many other imbalances.
Shirodhara
Shirodhara is a Sanskrit word meaning shiro-head & dhara-flow. It is an ancient Ayurvedic healing technique that involves having someone pour warm oil onto your third eye chakra which is located on your forehead, between your brows. This is practice is used for balancing and stabilizing the mind. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness.
What is Ayurveda?
Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5,000 years ago. The philosophy is that health and wellness of the “whole Body”, mind, body and spirit, are dependent upon the delicate balance between all three. So, if your mind is not well, your body and spirit won’t be either, as these three parts of us are intricately connected. When a person decides to practice Ayurveda, they will begin to practice self love daily rituals that will support optimal health and well-being. This self care will include changing the diet to suit your unique constitution & some form of quieting the mind practices. It is also the belief in Ayurveda , that we hold the power within us to change our current state of health. The trick is to rise above the ego’s needs, so we can hear the needs of our soul, which is where our true essence lives.
Diet is one of the greatest tools by which we can change our current state of health. After all, we are what we eat, and what we think, feel and practice.
Work With Me
Hi, I’m Sheerie
I started on this healing journey in July 2008, after the death of my mother. I was struggling so much with grief at that time, that I just wanted some relief. Fortunately, I was divinely guided to a Reiki workshop in NYC. I didn’t know what I was actually stepping into that day, but it changed my life. From there, I just couldn’t get enough of the healing practices of Reiki, yoga, and then eventually Ayurveda.
I understand what it's like not to feel good, but not know what to do or where to turn to feel better. That’s why I am here and wanting to share what I have discovered. The truth is, the key to your health and contentment are in your own hands!!! That’s a pretty powerful thought!!!
You can thrive again. You can live a life of health, mind, body and spirit. It’s what is intended for us. Knowledge is power, and it is my humble wish to accompany you on your journey back to optimal health and well being. I look forward to working with you.
Sheerie Berjansky
Following the rhythms of nature & Ayurveda